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Welcome to

The Loved Body

Fitness & Well-being ... Individual Coaching & Small Group Training for All Levels !

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Small Group Fitness

The Loved Body offers small group fitness training sessions. Small group sessions combine the fun and drive of being in a group with the individual attention and professional help of personal fitness training.

Individual Sessions

Whether you just feel most comfortable with individual sessions, or you have injuries or special concerns that need attention, The Loved Body offers Personal Training and coaching for you!

Duo Sessions

Want to train with your favorite buddy? The Loved Body offers semi-personal training sessions for two people. Double the fun but get all the attention!

Your Fitness

Not sure what kind of session would be best for you? Need more information about your options or the classes we provide - Don't hesitate to email us or setup a free, no commitment initial session.

Wondering about our compensation rates?

Being fair and competitive with our prices is important to us because it is important to you!

We strive to keep our session rates at a level that will ensure that you can stay on on the path to your fitness goals.

See our rates here!


The Loved Body offers small group fitness training sessions, or Bootcamp classes, as well as Personal Training sessions. Small group sessions combine the fun and drive of being in a group with the individual attention and professional help of personal fitness training. There will be elements of cardio in most of our sessions, and since I'm personally a huge fan of a strong core, ab exercises will always be a part of our Bootcamp classes. Aside from that, each Bootcamp session is different; there's a different muscle group focus from class to class - whatever the team wants and needs! Small group sessions offer the best of both worlds and a sure road to reaching your fitness goals!

As the owner and operator of TLB, I am very excited to share my knowledge of and passion for physical fitness and use my experience in the field with you. I have worked with all levels of fitness and all ages, both as an AFAA certified Personal Fitness Trainer and Group Exercise Instructor, and as Group Fitness Instructor all over the Boston area. Originally from Denmark, Europe - I came to the US with a passion for fitness as means to increase quality of life. Not just because we get fitter and stronger, but because of the community that comes with it. It is time off for ourselves, sharing with others the challenge and the euphoria of completing a challenge. I don't believe it is necessarily about being the fittest person in the room, it is about striving to feel like a better you every time you leave TLB - mentally and physically - for ourselves and for our loved ones. As hokey as it may initially sound, it is about loving ourselves! There is no cookie-cutter method used and you will never be thrown into exercises that we aren't sure you are comfortable with. We believe that fitness exercises can be fun, challenging, and result-driven without becoming a chore! We are ready to work hard for you!

If you are interested in getting started on Personal Training sessions, contact me to meet up for a free introductory session where we figure out which physical exercise sessions suit your schedule and your life best - or come meet me on our blog or on facebook. Introduce yourself and join our community! - Izzy Weigner-Lodahl

Contact us

Our space is located at 173 Belmont Street, Belmont, MA 02478, USA.

We do not accept walk-ins, but go ahead and email us at , and we will get back to you as soon as possible!

Copyright Ā© 2016 Loved Body, LLC